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Zesty Recipes & Fresh Squeezed Sass

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    healthy recipes

    Need a way to use up that summer zucchini? Zucchini Noodles with Kale, Onion, and Goat Cheese will do the trick while giving you a veggie-filled dinner option that comes together in minutes! Topped with pine nuts for texture and an extra sprinkle of goat cheese, this simple dish is a great option for Meatless Mondays or a quick, healthy meal any day of the week. 

    Zucchini Noodles with Kale, Onion & Goat Cheese

    This healthier, summertime version of chiles rellenos (stuffed poblano peppers) turn up the heat AND the nutrition on a well-loved recipe. Poblano peppers are stuffed with a healthful blend of ancient grains {and a little cheese, of course!}, nestled in your favorite store-bought salsa or taco sauce and baked instead of fried, keeping things light yet satisfying for a spiced up dinner on any summer day.

    Baked Chiles Rellenos {Stuffed Poblanos}

    Farro & Mixed Greens Salad with Creamy Basil Parmesan Dressing is edible proof that salads don't have to be boring! Filled with satisfying ingredients like farro and chickpeas, and drizzled with a tangy yogurt-based dressing, this salad has staying power AND flavor!

    Farro & Mixed Greens Salad with Creamy Basil Parmesan Dressing

    Hawaiian-Inspired BBQ Shrimp Rainbow Cobb Salad! A Polynesian twist on a the Cobb salad, this version will fill you with the Aloha Spirit!

    Hawaiian-Inspired BBQ Shrimp Rainbow Cobb Salad

    Mango Salmon Bowls with Coconut Rice make for a healthy, hearty summer meal that captures the flavors of steamy summer nights in the tropics!

    Mango Salmon Bowls with Coconut Rice

    Savory Yogurt Parfaits! Whether you're on the go or simply need a moment to savor a nutritious bite, this layered snack will hit the spot. Quinoa, beets, kale and carrots are divided by a cool, creamy yogurt and cucumber sauce and topped off with flavorful roasted chickpeas for some crunch!

    Savory Yogurt Parfaits

    Banh Mi Loaded Sweet Potatoes

    There's no "monkey business" in these Monkey Bars; nutritious Banana Peanut Butter Chocolate Chip Granola Bars that make a perfectly portable snack! Made with oats, ground flax, chia seeds, peanut butter and banana chips {plus few tablespoons of mini chocolate chips, if you wish} these wholesome granola bars are the ultimate "fun fuel."

    "Monkey Bars" (Banana Peanut Butter Chocolate Chip Granola Bars)

    These Portobello Poblano Grain Bowls are both healthy & satisfying! Flavorful veggies sit atop a bed of fluffy quinoa -- you won't even miss the meat!

    Portobello Poblano Grain Bowls

    This Healthy Mediterranean Pasta Salad is filled with veggies, beans and is high in Omega-3s thanks to a flax oil dressing that pulls it all together.

    Healthy Mediterranean Pasta Salad

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    Hi! I'm Dianna. I used to think cooking had to be complicated to be good, so I never considered it "my thing." Now I know that's far from true, and my mission is to create & share easy, mouthwatering recipes - from weeknight dinners to simple bites for entertaining - that anyone can make! Join me in my South Florida kitchen and let's get cooking!

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