Chickpea “Tuna” Melt Sandwich
Chickpea Tuna Melt Sandwich! This vegetarian version of the classic diner sandwich makes a fantastic, protein-filled lunch. Made with mashed chickpeas and topped with gooey cheese, no one will miss the tuna in this clever, satisfying knock-off.
Servings: 2 sandwiches
Ingredients
- 4 slices Dave's Killer Bread 21 Whole Grains & Seeds
- 1 {15.5 oz.} can chickpeas rinsed & drained
- 2-3 tablespoons finely chopped red onion
- 1 tablespoon mayonnaise
- 1 tablespoon Greek yogurt {I used 2%}
- 1 teaspoon fresh lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon dried dill weed
- ¼ teaspoon salt
- 6 slices Roma tomato
- 2 slices muenster cheese {or your favorite cheese}
Instructions
- In a medium bowl, lightly mash the chickpeas. {They should retain a little texture, so try not to mash them too much.}
- Add the red onion, mayonnaise, Greek yogurt, lemon juice, garlic powder, dill weed and salt to the mashed chickpeas. Stir until fully combined. {If desired, refrigerate for a few hours to let the flavors marry. This isn't necessary but I find that the flavors develop more after it sits for while.}
- When ready to assemble sandwich, set the oven to broil. Toast your bread slices and set them aside.
- Scoop a good amount of the chickpea mixture onto 2 slices of bread. Top with tomato and a slice of cheese on each piece. Place onto a baking sheet and broil for 3-4 minutes or until the cheese is melted and bubbly.
- Remove from the oven and top with the second slice of toasted bread. Serve immediately.