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Gluten-Free Broccoli Cheddar Soup

Gluten-Free Broccoli Cheddar Soup! Thick, creamy, and comforting, this better-for-you version of classic Broccoli Cheddar Soup is only missing one thing: gluten! A clever trick for thickening will leave everyone wondering how it was done.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Author: The Kitchen Prep

Ingredients

  • cups vegetable stock divided
  • ¾ cup frozen brown rice
  • 1 cup frozen kabocha squash or butternut
  • 1 cup milk regular or plant-based
  • 2 teaspoons olive oil
  • ½ cup onion chopped
  • 2 cloves garlic grated or minced
  • 2 ½ cups roughly chopped broccoli
  • 1 teaspoon salt
  • Fresh cracked black pepper to taste
  • 1 ½ cups grated sharp cheddar cheese plus extra for sprinkling.

Instructions

  • In a medium pot over medium-high heat, combine 1 ¼ cups vegetable stock with frozen brown rice and kabocha squash. Heat until the rice and squash have thawed and the mixture is simmering.
  • Carefully pour the mixture into the food processor or blender and blend until smooth. {Be careful when blending hot mixtures. You may want to open the feed a tiny bit to let some steam escape and cover with a kitchen towel while you blend.} While continuing to blend, slowly pour in the milk and continue to blend until fully combined. Set aside.
  • Heat the oil in the pot over medium heat, then add chopped onion, cooking until softened and translucent, about 4-5 minutes. Add garlic and cook for about a minute.
  • Add broccoli, salt and pepper, and cook for 2-3 minutes to begin softening the broccoli. Add the remaining 2 cups of vegetable stock and bring to a simmer. Let it bubble for about 2-3 more minutes.
  • Pour the blended rice mixture into the pot. Let it warm through for about a minute or two, stirring frequently, then remove from heat and add the grated cheddar; stir until completely melted. Serve hot with an extra sprinkle of cheese on top if desired or with croutons, crackers or crusty bread.

Notes

Recipe adapted from Everyday Vegetarian
Variations & Substitutions
  • Add extra veggies such as celery, carrots or zucchini.
  • Use a different type of cheese such as pepper jack or smoked cheddar.
  • Add protein with the addition of shredded rotisserie chicken or finely chopped cooked chicken breast.
Diet-Specific Substitutions
  • Dairy-Free/Vegan: Use plant-based milk and cheese shreds instead of regular.