Gluten-Free Broccoli Cheddar Soup
Gluten-Free Broccoli Cheddar Soup! Thick, creamy, and comforting, this better-for-you version of classic Broccoli Cheddar Soup is only missing one thing: gluten! A clever trick for thickening will leave everyone wondering how it was done.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Soup
Cuisine: American
Servings: 4 servings
Author: The Kitchen Prep
- 3¾ cups vegetable stock divided
- ¾ cup frozen brown rice
- 1 cup frozen kabocha squash or butternut
- 1 cup milk regular or plant-based
- 2 teaspoons olive oil
- ½ cup onion chopped
- 2 cloves garlic grated or minced
- 2 ½ cups roughly chopped broccoli
- 1 teaspoon salt
- Fresh cracked black pepper to taste
- 1 ½ cups grated sharp cheddar cheese plus extra for sprinkling.
In a medium pot over medium-high heat, combine 1 ¼ cups vegetable stock with frozen brown rice and kabocha squash. Heat until the rice and squash have thawed and the mixture is simmering.
Carefully pour the mixture into the food processor or blender and blend until smooth. {Be careful when blending hot mixtures. You may want to open the feed a tiny bit to let some steam escape and cover with a kitchen towel while you blend.} While continuing to blend, slowly pour in the milk and continue to blend until fully combined. Set aside.
Heat the oil in the pot over medium heat, then add chopped onion, cooking until softened and translucent, about 4-5 minutes. Add garlic and cook for about a minute.
Add broccoli, salt and pepper, and cook for 2-3 minutes to begin softening the broccoli. Add the remaining 2 cups of vegetable stock and bring to a simmer. Let it bubble for about 2-3 more minutes.
Pour the blended rice mixture into the pot. Let it warm through for about a minute or two, stirring frequently, then remove from heat and add the grated cheddar; stir until completely melted. Serve hot with an extra sprinkle of cheese on top if desired or with croutons, crackers or crusty bread.
Recipe adapted from Everyday Vegetarian
Variations & Substitutions
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Add extra veggies such as celery, carrots or zucchini.
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Use a different type of cheese such as pepper jack or smoked cheddar.
- Add protein with the addition of shredded rotisserie chicken or finely chopped cooked chicken breast.
Diet-Specific Substitutions
- Dairy-Free/Vegan: Use plant-based milk and cheese shreds instead of regular.