These veggie-packed turkey meatballs are great to serve alongside rice or quinoa, or to set out as a fairly healthy bize-sized snack during sports-watching and parties.
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Course: Appetizer
Cuisine: American
Servings: 24meatballs
Author: The Kitchen Prep
Ingredients
1poundground turkey{or ground beef}
¼teaspoonsalt
½teaspoononion powder
½teaspoongarlic powder
¼cupfinely grated carrot
½cupfinely chopped broccoli florets
For Glaze:
¼cuplow sodium soy sauce or tamari
1tablespoonsriracha
1tablespoonhoney
1teaspoonfresh grated ginger {or ½ teaspoon ground ginger}
1teaspoonwhite vinegar
1teaspoontoasted sesame oil
1tablespoonwater
1heaping teaspoon cornstarch
Optional:
Sesame seeds or green onion
Instructions
Preheat the oven to 425 degrees. Line a baking pan with foil and spray lightly with oil. Set aside.
In a large bowl, combine all of the meatball ingredients and stir together with a fork until the mixture is somewhat uniform, but try not to mash it down or overwork it.
Using a cookie scoop, scoop the meat out and roll it into meatballs. Place them on the prepared baking pan an inch or two apart. Bake for 20 minutes or until cooked through.
For Glaze:
In a small saucepan, whisk together all the glaze ingredients over medium-high heat.
In a small bowl, whisk together about a tablespoon of water and a teaspoon of corn starch until completely smooth.
Add the cornstarch slurry to the saucepan and whisk for about 30 seconds. Let the mixture come to a bubble, whisking while the glaze thickens. Cook for another minute or so, then remove from heat.
Pour into a large clean bowl. When the meatballs are ready, remove from the oven and place them in the bowl with the glaze, tossing to coat. Sprinkle with sesame seeds or green onion if desired.
Notes
Serve as an appetizer or alongside rice or quinoa for a complete meal.