Fish with Mango Salsa
Fish with Mango Salsa! This easy meal is full of flavor thanks to a spiced yogurt marinade and the addition of sweet mango salsa.
Servings: 4 servings
Ingredients
- 1 cup plain, whole milk Greek yogurt
- 1 teaspoon chili powder
- 1 teaspoon garam masala
- 1 teaspoon fresh ginger grated
- ⅛ teaspoon cayenne pepper
- 2 cloves garlic grated or minced
- ½ teaspoon sea salt
- 4 white fish fillets such as tilapia or mahi mahi
- 2 tablespoons butter
For Mango Salsa
- 1 mango peeled and diced
- 1 kiwi peeled and diced
- ½ cucumber peeled, seeded and diced
- ⅓ cup hearts of palm diced
- ½ teaspoon lime zest
- 2 tablespoons fresh lime juice
- ¼ teaspoon sea salt
Instructions
- Place fish in a medium glass dish. In a small bowl, combine 1 cup plain, whole milk Greek yogurt, 1 teaspoon chili powder, 1 teaspoon garam masala, 1 teaspoon fresh ginger, 2 cloves garlic, ⅛ teaspoon cayenne pepper, and ½ teaspoon sea salt until well blended.
- Cover 4 white fish fillets with yogurt marinade. Cover dish in plastic wrap, and allow to marinate in the refrigerator for about 2 hours.
- In a large skillet over medium heat, melt 2 tablespoons butter.
- Remove fish from marinade and shake off any excess. Place fish in skillet and cook for about 5 minutes on one side, then flip and cook for an additional 2-3 minutes or until fish is opaque and flakes easily.
- Meanwhile, combine 1 mango 1 kiwi, ½ cucumber, ⅓ cup hearts of palm (all diced), ½ teaspoon lime zest, 2 tablespoons fresh lime juice and ¼ teaspoon sea salt. Toss together until fully combined.
- Spoon over cooked fish or serve alongside.