White Bean Patties
Beans, cauliflower and turmeric are among the ingredients that get tossed in to these patties, though you could easily add a variety of other healthy things, too. I serve these with a little dollop of Greek yogurt, and Cole gobbles them up happily. Success!
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Appetizer, Lunch, Main Course
Cuisine: American
Servings: 8 small patties
Author: The Kitchen Prep
- 1 can Great Northern Beans rinsed and drained
- ½ a large white onion roughly chopped
- 1 clove garlic
- 1 tablespoon tahini
- Squeeze of lemon juice
- Handful of cilantro roughly chopped
- ½ teaspoon chili powder
- ½ teaspoon smoked paprika
- ¼ teaspoon turmeric
- ¼ teaspoon cumin
- 1 ½ cups riced cauliflower cooked
- 3 to 4 tablespoons coconut flour
- Salt & Pepper to taste
- Olive oil
Preheat the oven to 400 degrees. Prepare a baking sheet by lining with foil and spraying or rubbing with a little olive oil. Set aside.
Place first 10 ingredients in food processor and pulse until the mixture is uniform and combined -- it doesn't have to be completely smooth.
Add bean mixture to cooked cauliflower in a medium bowl and stir to combine.
Add coconut flour a tablespoon at a time until the mixture is firm enough to form into patties. {You don't want them too dry, just dry enough to not be gooey.}
Scoop a piece of the mixture out that is a bit larger than a golf ball, and form into a ball, then squish into a patty.
Place on prepared baking sheet and repeat with the remainder of the mixture. Spray or rub the tops with a little extra olive oil.
Bake for about 15-20 minutes until the tops look dry and begin to brown slightly. Let patties sit and cool for about 10 minutes so they set up a bit before serving.
- Serve with a dollop of yogurt or with a side salad.
- These patties are soft right out of the oven, but will set up a bit as they cool.
This recipe was adapted from The Best Grain-Free Family Meals on the Planet by Laura Fuentes.