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Garlic & Parmesan Carrot Spiral Bowls

Topped with your favorite protein and jazzed up with a handful of ingredients, Veggie Spirals allow you to create a complete, nutritious meal in no time at all, which we know is always a plus!
Prep Time10 minutes
Cook Time30 minutes
Course: Main Course, Side Dish
Cuisine: American
Servings: 2 servings
Author: The Kitchen Prep


  • 2 Tablespoons olive oil divided
  • 2 boneless skinless chicken breasts
  • 2 teaspoons Italian seasoning blend of your choice
  • Salt to taste {if seasoning doesn't contain salt}
  • 1 {12 oz.} package Green Giant Veggie Spirals™ Carrot
  • 2 garlic cloves grated or minced
  • 3 Tablespoons chopped fresh parsley
  • cup Parmesan cheese


  • Preheat oven to 375 degrees. Heat 1 tablespoon olive oil in a large, oven-safe nonstick skillet over medium-high heat.
  • Season chicken breasts on both sides, then add to hot pan. Cook 3-4 minutes on each side, then transfer the skillet to the oven and bake until completely cooked through, about 10-15 minutes depending on the thickness of your chicken breasts.
  • Meanwhile, cook Green Giant Veggie Spirals™ Carrot according to package directions, drain and keep warm.
  • When the chicken is cooked through, remove from skillet and set aside. Cover to keep warm.
  • Add remaining tablespoon of olive oil and garlic to pan, and saute over medium heat. Cook garlic for about 1 minute until fragrant. Turn off heat.
  • Add warm carrot spirals, parsley and cheese, tossing together gently until well combined.
  • When ready to serve, place onto serving plate and top each serving with cooked chicken breast, sliced if desired. Sprinkle with extra cheese and parsley to garnish.