Mediterranean Spaghetti Squash Casserole

Mediterranean Spaghetti Squash Casserole! This easy spaghetti squash casserole contains cottage cheese for protein, as well as flavorful Mediterranean ingredients for a healthful and satisfying weeknight dinner!

Have I ever told you the story of how I started cooking? {Is there any story I haven't told you?!}

Yup, it's true. I wasn't always into cooking, but I have always loved baking. In fact, I used to bake cupcakes back in the day during my college years and take them down to the neighbors' apartment for no particular reason.

Did I mention that one of my then neighbors turned out to be my now husband? They must've been some good cupcakes. 😉

But I digress.

While baking came naturally to me {even though it wasn't until after college that I stepped away from the boxed cake mix}, I was never very comfortable with cooking. Something about all the "pinch of this and dash of that" really freaked me out. So I stayed within the comfort zone of measurements and exact oven temperatures for the most part.

Right after Steve and I got married, we were visiting with his family, which we do pretty often since they only live a 45 minute drive away. As we sat around the table chatting, his sassy Aunt Fran {who recently turned 90!!} decided to pry ask us questions {some that would make you blush} about life as newlyweds.

I'll never forget it. There we were, eating and talking, enjoying the company and still all glowy from being newly married, when Aunt Fran asks, "So, does Dianna cook for you?"

Now, cooking wasn't my top skill at the time I'll admit, but during all the years we lived together I'd never let the guy go hungry, so I figured I was in the clear.

You can imagine my shock when I heard my sweet husband very frankly answer his Aunt with, "No... not really." Nearly fell out of my chair.

Our ride home that evening seemed a lot longer than 45 minutes. I could barely put the words together to ask what in the world he had been eating for the past 3 years of living together. Once I could muster the words without cursing, Steve confessed that he didn't consider casseroles & one pot meals "cooking", necessarily.

What the.

That week, as a complete joke, I made a 5 course dinner. I can't for the life of me remember what I made. I'm pretty sure I was possessed by the spirit of Julia Child for an evening. I wanted to make sure that I "cooked" thoroughly enough for it to be considered "cooking" in Steve Land.

And you know what? I enjoyed it so much, I couldn't stop.

So thank you, honey, for accidentally helping me discover a passion I never knew I had. I was determined to prove my skills, and I think I have over the past 3 years of our marriage.

But now that you know I can, indeed, "cook"... we're having a casserole for dinner. And I just know you'll love it.

Mediterranean Spaghetti Squash Casserole

The Kitchen Prep

Mediterranean Spaghetti Squash Casserole! This easy spaghetti squash casserole contains cottage cheese for protein, as well as flavorful Mediterranean ingredients for a healthful and satisfying weeknight dinner!

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Course dinner

Cuisine American, Greek, Mediterranean

Servings 8 servings

Ingredients

  

• 1 medium spaghetti squash
• 2 cups spinach chopped
• 2 cloves garlic
• ½ cup cottage cheese
• 1 egg
• 1 cup marinara sauce divided
• ½ cup grated parmesan cheese divided
• ⅓ cup black Greek olives pitted and chopped
• ½ teaspoon dried oregano
• ¼ cup fresh basil finely chopped

Instructions

 

• Preheat oven to 375°F. Line a sheet pan with foil.

Bake Spaghetti Squash

• Puncture spaghetti squash a few times with a sharp knife. Place on sheet pan and bake for about 1 hour -- it should be tender when pierced with a knife When finished baking, remove from oven and allow to cool slightly.
• Cut in half and carefully scrape out seeds. With a fork, scrape the squash to separate flesh into "strands" and place in a medium bowl. Set aside.
• In a medium skillet, heat 2 tablespoons of olive oil on medium heat. Add garlic to pan and cook for about a minute, careful not to burn. Add spinach and sauté until just wilted. Remove from heat and set aside.
• In the bowl of a food processor, add ½ cup cottage cheese and egg. Process until almost smooth. (Ricotta cheese consistency.) Set aside.
• In a large bowl, combine squash strands, sautéed greens, cottage cheese mixture, ½ cup marinara sauce, ¼ cup grated parmesan, chopped olives, oregano, and basil until well incorporated.
• Spray a glass baking dish with lightly non-stick cooking spray.  Spread squash mixture evenly in baking dish.
• Spread remaining marinara sauce evenly over squash mixture. Sprinkle with remaining parmesan.
• Cover with foil and bake for 20 minutes. Remove foil, and continue baking for 15 more minutes or until bubbly and slightly browned.