• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Kitchen Prep Blog

Easy Recipes with a Fresh Twist

  • Home
  • About Dianna
  • Recipe Index
  • Work With Me
    • Disclosure Policy
  • Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • About Dianna
  • Work With Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Casseroles & Skillets

    Moroccan Spiced Sweet Potato "Noodle" Skillet

    Published: Sep 12, 2018 · Modified: Apr 20, 2022 by thekitchenprep · This post may contain affiliate links ·

    Jump to Recipe Print Recipe

    Moroccan Spiced Sweet Potato "Noodle" Skillet! This this flavorful one-pan wonder checks all the boxes for an easy, healthful weeknight meal. Spiralized sweet potatoes act as "noodles" and warm, fragrant spices give this veggie-packed dish an exotic twist.

    A healthy sweet potato noodle skillet with fragrant Moroccan spices and vegetables

    At least once a week I find myself peering into my fridge and pantry and stare at the hodge-podge of ingredients, as if waiting for some sort of magical force to make them float out on their own and create a wonderful dish that everyone in my family will enjoy.

    That scenario, of course, has yet to happen, but that certainly doesn't keep me from wishing it would! Since I'm not much of a meal planner, most of the time our nightly dinners are completely off the cuff, being created as a I go along from the Roladex of flavor combos I know we enjoy/want to try/feel like eating that night and limited only by the ingredients I have on hand.

    This Moroccan Spiced Sweet Potato "Noodle" Skillet came about on a night exactly like what I described. I was craving a "Moroccan-inspired" blend of spices and started cleaning out the refrigerator of any remnants of veggies that might go well with that vibe and tossing them into a skillet as I went along. The end result hit the spot and we were full and satisfied. {Well, my husband and I were, at least. My 3-year-old balks at 99% of foods at this point in time.}

    This one-pan sweet potato noodle skillet is a flavorful blend of Moroccan, tender vegetables, and a hint of cheese

    The first incarnation of this recipe didn't include any sweet potato at all, so I served it over rice or quinoa to add a filling, starchy element to the dish. After giving it some thought and researching Moroccan tagine recipes, I decided that I'd add sweet potato to the mix next time. Except...  "next time" turned out to be a time when I was feeling quite lazy and didn't feel like cooking quinoa or rice in a separate pot and having one more thing to clean. {Don't judge.}

    So, this sweet potato "noodle" skillet was born! A spice-filled tomato base makes a perfect sauce for tender zucchini, hearty chickpeas and salty olives that really makes this dish stand out. The combination of cumin, coriander and cinnamon isn't something you might always think of as a natural trio, but the three spices work together to create a tantalizing aroma that brings all the other elements of the dish to life. Fresh lemon juice added at the end brightens it all up, and the natural sweetness of sweet potatoes creates a great balance with the dish's savory notes.

    I know spiralizing vegetables might be a bit passé {aren't all the cool kids InstantPot-ing and Sous vide-ing these days?}, but I still enjoy my spiralizer and find myself reaching for it when I want to eat a typical food in a different kind of way to make it a bit more interesting. If you don't own a spiralizer, you can use a mandolin or a vegetable peeler that juliennes to create strips, or save yourself the trouble and pick up sweet potato ribbons at your local grocery store. A quick tip: Spiralized Sweet Potatoes can go from "too crunchy" to "fall-apart mushy" in just seconds, so keep an eye out if you prefer to keep your "noodles" intact so that you pull it from cooking when it's al dente and not disintegrating.

    This sweet potato noodle skillet is a healthy, flavorful dinner that's bursting with exotic Moroccan spices

    Anyway, until I figure out how to get the ingredients to levitate out of my pantry and into the pan a la the Sleeping Beauty cake scene, this is as easy as its going to get. Now you can use all that energy saved to argue over who will clean the one, dirty skillet sitting in the sink. 😉

    Moroccan Spiced Sweet Potato "Noodle" Skillet! This this flavorful one-pan wonder checks all the boxes for an easy, healthful weeknight meal. Spiralized sweet potatoes act as "noodles" and warm, fragrant spices give this veggie-packed dish an exotic twist.

    Moroccan Spiced Sweet Potato “Noodle” Skillet

    The Kitchen Prep
    This healthy, flavorful dish is made with spiraled sweet potato noodles and tender veggies perfectly seasoned with exotic Moroccan spices.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Main Course
    Cuisine Moroccan
    Servings 4 servings

    Ingredients
      

    • 1 tablespoon olive oil
    • 1 medium onion chopped
    • ½ cup chopped green olives
    • 15.5 ounces 1 can of chickpeas
    • 1 medium zucchini chopped
    • 1 teaspoon ground cumin
    • ½ teaspoon coriander
    • ½ teaspoon cinnamon
    • ¼ teaspoon black pepper
    • 14.5 ounces 1 can of diced tomatoes
    • 1 tablespoon tomato paste
    • ¾ cups water
    • Juice of 1 small lemon
    • 1 large sweet potato peeled and spiralized

    Instructions
     

    • Heat olive oil in a large skillet with a lid over medium-high heat. Add onion and saute, uncovered, for 4-6 minutes or until slightly softened.
    • Stir in olives, chickpeas and zucchini. Sprinkle the mixture with cumin, coriander, cinnamon and black pepper and cook until the zucchini begins to soften, about 5-6 minutes.
    • Gently stir in the diced tomatoes, tomato paste, water and lemon juice and bring to a simmer.
    • Place the spiralized sweet potato noodles on top of the mixture, and gently push it down to coat with liquid as much as possible. Cover and cook for about 6-8 minutes -- you want the sweet potato to become tender {al dente like well-cooked pasta}, but not mushy, or the "noodles" will break apart.
    • Carefully toss the noodles with the sauce to make sure everything is coated and distributed. Serve hot.
    « Caramel Apple Dipped Pretzel Bites
    Vanilla Chai Almond Butter »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi! I'm Dianna. I used to think cooking had to be complicated to be good, so I never considered it "my thing." Now I know that's far from true, and my mission is to create & share easy, mouthwatering recipes - from weeknight dinners to simple bites for entertaining - that anyone can make! Join me in my South Florida kitchen and let's get cooking!

    More about me →

    window.fd('form', { formId: '61131d0ce9f26f8333fe98a5', containerEl: '#fd-form-61131d0ce9f26f8333fe98a5' });

    Popular

    • Fork and knife cutting into a stuffed cubanelle pepper.
      Stuffed Italian-Style Cubanelle Peppers
    • Benedictine Spread for Kentucky Derby in a white bowl with a piece of pumpernickel toast in the foreground slathered with spread.
      Benedictine Spread - A Derby Classic
    • Close up of Italian Easter Cookies on a light blue platter.
      Italian Love Knot Cookies
    • A large skillet filled with Creamy Mushroom & Chicken Sausage Florentine Pasta with a yellow and white striped dish towel underneath.
      Creamy Mushroom & Chicken Sausage Florentine Pasta

    As Seen In

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosure Policy

    Subscribe

    • Sign Up! and get recipes delivered to your inbox.

    Contact

    • Contact
    • Work with Me

    Copyright © 2023 · The Kitchen Prep ·