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    Home » Uncategorized

    Savory Yogurt Parfaits

    Published: May 17, 2017 · Modified: Jul 29, 2020 by thekitchenprep · This post may contain affiliate links ·

    Jump to Recipe Print Recipe

    Savory Yogurt Parfaits! Whether you're on the go or simply need a moment to savor a nutritious bite, this layered snack will hit the spot. Quinoa, beets, kale and carrots are divided by a cool, creamy yogurt and cucumber sauce and topped off with flavorful roasted chickpeas for some crunch!

    Savory Yogurt Parfaits! Whether you're on the go or simply need a moment to savor a nutritious bite, this layered snack will hit the spot. Quinoa, beets, kale and carrots are divided by a cool, creamy yogurt and cucumber sauce and topped off with flavorful roasted chickpeas for some crunch!

    Disclosure: This post is written in partnership with Stonyfield Organic as a member of their Clean Plate Club. I received an item of clothing to for review as a part of this month’s campaign.  As always, the opinions here are all my own!

    "Worry Wart" is how my Kindergarten teacher described me to my mother during a parent-teacher conference just weeks into the school year. What exactly I was worried about at the ripe old age of 5 is beyond me, but the anecdote that I've heard throughout the years is proof that I was simply born a little high-strung.

    Call it perfectionism, Type A personality, being "nitpicky"... I've learned to accept and work with this personality trait and even embrace it. That's the magic of getting older, I guess.

    That being said, relaxation does NOT come easily for me. It seems that my mental "To Do" list is never-ending, and I rarely take time to kick back and take a breath since there's always another task to cross off and chore to be done. On the positive side, that means I'm rarely ever "bored" -- you can't be bored when you have a running list of 5 billion things that need tending to. On the negative side, sometimes I forget to "decompress" and consequently end up stressing myself out unnecessarily. This is usually when my sweet husband looks at me and gently suggests, "Hey, maybe you should take a break for a bit. Why don't you go lie by the pool for a little while?", which is Husband-ese for, "Get your stressball self out of the house before you take us all with you on a ride to Crazy Town." I married a good one.

    With the thousands of things I worry about daily swirling around my ever-crowded mind, it's nice to know that there are things I don't have to give a second thought to, and I appreciate anyone and anything that grants me that gift!

    This month, my friends at Stonyfield and prAna have partnered in a campaign with a mission to encourage taking the time to find and be "#TheWholeYou." Brands like theirs take such great care in what they put into their products, how they make them and who they're for that when I use them for myself and my family, I can almost hear them say, "Hey, we've got your back. Take a deep breath and relax!"

    When I eat Stonyfield products and wear prAna clothing, I know that not only am I using something wholesome and organic, but that I'm also helping the greater good by supporting brands that take purposeful steps to actively care for our environment and our world. That's heavy stuff to think about!

    So, while Stonyfield & prAna are busy lightening my load, I think I'll take my husband's advice and do my thinking poolside. But -- just to be safe -- I'm taking both of them along with me!

    Savory Yogurt Parfaits! Whether you're on the go or simply need a moment to savor a nutritious bite, this layered snack will hit the spot. Quinoa, beets, kale and carrots are divided by a cool, creamy yogurt and cucumber sauce and topped off with flavorful roasted chickpeas for some crunch!
     
    I love so many of prAna's pieces; they're comfortable AND stylish, which is a must in my book. With summer quickly approaching, I chose the Lahari Halter Top from their swim collection to add to my own. The colors are so tranquil and the material is soft and stretchy -- perfect for lounging, but solid enough for active play, too when have a toddler to chase!
     Savory Yogurt Parfaits! Whether you're on the go or simply need a moment to savor a nutritious bite, this layered snack will hit the spot. Quinoa, beets, kale and carrots are divided by a cool, creamy yogurt and cucumber sauce and topped off with flavorful roasted chickpeas for some crunch!
     
    While I'm resting mind, there's no harm in filling my belly... but since my belly is in full view with this pretty swimsuit top, I decided a healthy, nourishing snack is probably the best option! I don't have to stress about getting enough veggies with snacks this Savory Yogurt Parfait that it super easy to take for the road. Quinoa, beets, kale and carrots are divided by a cool, creamy Stonyfield Whole Milk Greek yogurt and cucumber sauce and topped off with flavorful roasted chickpeas for some crunch!
     
    Savory Yogurt Parfaits! Whether you're on the go or simply need a moment to savor a nutritious bite, this layered snack will hit the spot. Quinoa, beets, kale and carrots are divided by a cool, creamy yogurt and cucumber sauce and topped off with flavorful roasted chickpeas for some crunch!
     
    It's hard to be present in every moment when you feel like life pulls you in so many different directions, but even a "worry wart" like me can see that sometimes you have to take a step back, breathe and remember that in order to give the best you, you've got to be #TheWholeYou!
     
    What do you do to take time for yourself? Any tips on how to create balance and "reset" your mind, body and soul?
     
    Savory Yogurt Parfaits! Whether you're on the go or simply need a moment to savor a nutritious bite, this layered snack will hit the spot. Quinoa, beets, kale and carrots are divided by a cool, creamy yogurt and cucumber sauce and topped off with flavorful roasted chickpeas for some crunch!

    Savory Yogurt Parfaits

    The Kitchen Prep
    Savory Yogurt Parfaits! Whether you’re on the go or simply need a moment to savor a nutritious bite, this layered snack will hit the spot. Quinoa, beets, kale and carrots are divided by a cool, creamy yogurt and cucumber sauce and topped off with flavorful roasted chickpeas for some crunch!
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Breakfast, Dessert, Lunch
    Cuisine American
    Servings 1 jar

    Ingredients
      

    • ¼ cup cooked quinoa
    • ¼ cup chopped pickled beets
    • ¼ tablespoons cucumber-yogurt sauce divided (see below for recipe)
    • ¼ cup chopped kale
    • ¼ cup shredded carrots
    • ¼ cup roasted chickpeas*

    For Cucumber-Yogurt Sauce

    • ¼ cup Stonyfield Organic Whole Milk Greek yogurt
    • 1 teaspoon fresh lemon juice
    • 2 tablespoons finely diced English cucumber
    • ¼ teaspoon dill weed

    Instructions
     

    • Make Cucumber-Yogurt Sauce: In a small bowl, mix together the sauce ingredients until well-combined. Set aside.
    • Assemble Parfait: In a mason jar or similar container, start by spooning in a layer of cooked quinoa. Top with chopped beets.
    • Spoon in about half of the Cucumber-Yogurt sauce, spreading all the way to the sides.
    • Add a layer of kale, followed by carrots. Spoon the remaining yogurt sauce on top of the carrot layer.
    • Finish off the parfait by topping with roasted chickpeas.

    Notes

    *You can buy roasted chickpeas in the snack aisle of most health food or grocery stores. Otherwise, simply rinse and drain a can of chickpeas, pat dry, toss with desired spices and roast at 400 degrees on a baking sheet lined with foil for about 25-30 minutes (tossing occasionally) or until browned and crisp.
     
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    Hi! I'm Dianna. I used to think cooking had to be complicated to be good, so I never considered it "my thing." Now I know that's far from true, and my mission is to create & share easy, mouthwatering recipes - from weeknight dinners to simple bites for entertaining - that anyone can make! Join me in my South Florida kitchen and let's get cooking!

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