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    Home » Main Dishes

    Baked Chiles Rellenos (Stuffed Poblano Peppers)

    Published: Jul 18, 2017 · Modified: Apr 2, 2024 by thekitchenprep · This post may contain affiliate links ·

    Jump to Recipe Print Recipe

    Baked Chiles Rellenos! These stuffed poblano peppers are filled with rice or your favorite grains, nestled in store-bought salsa, and baked instead of fried, keeping things light yet satisfying for a spiced up dinner any day of the week

    This healthier, summertime version of chiles rellenos (stuffed poblano peppers) turn up the heat AND the nutrition on a well-loved recipe. Poblano peppers are stuffed with a healthful blend of ancient grains {and a little cheese, of course!}, nestled in your favorite store-bought salsa or taco sauce and baked instead of fried, keeping things light yet satisfying for a spiced up dinner on any summer day.

    Chiles Rellenos are a traditional Mexican dish consisting of roasted poblano peppers that are stuffed with a variety of fillings. Cheese, meat, seafood, or vegetables are popular choices for filling these deliciously satisfying stuffed peppers to the brim!

    Typically the peppers are coated in a light batter or egg mixture, then fried until golden and crispy, but my version skips that step for both ease and as a lighter option.

    This version is nestled into flavorful (store-bought!) sauce and baked to perfection, but still has mouthwatering flavor despite departing from the traditional techique!

    Garnished with toppings like sour cream, avocado, or cilantro, these hearty peppers make a satisfying meal that can easily be prepped ahead or made on a weeknight.

    Looking for more Mexican-inspired recipes? Try my Elote en Vaso (Mexican Street Corn in a Cup), 4-Ingredient Guacamole, or Charred Veggie Tacos!

    Jump to:
    • Ingredients
    • Instructions
    • Recipe FAQ's
    • Variations & Substitutions
    • Baked Chiles Rellenos

    Ingredients

    • Cooked quinoa or rice
    • Poblano peppers
    • Olive oil
    • Cumin
    • Fresh lime juice
    • Canned black beans, drained
    • Shredded Monterey Jack cheese (plus extra for sprinkling)
    • Jarred salsa or enchilada sauce
    • Avocado, diced
    • Finely chopped cilantro
    chiles rellenos (stuffed poblano peppers) is a healthy yet satisfying dish that's perfect for summer nights

    Instructions

    Prepare Poblanos:

    Preheat the oven to broil (500°F). Arrange the poblano peppers on a foil-lined baking sheet.

    Broil the peppers for 5-7 minutes, turning occasionally, until charred in spots.

    Remove from the oven and transfer the peppers to a deep dish or bowl. Cover with plastic wrap or foil and let them steam for about 10 minutes to facilitate easy removal of the outer skin.

    Once cooled, carefully peel off the charred skin and discard.

    Make a slit lengthwise in each pepper, removing seeds and membranes.

    Prepare Filling:

    In a small bowl, whisk together olive oil, cumin, and lime juice.

    Toss the mixture with the cooked rice or quinoa, then fold in black beans and shredded cheese. Set aside.

    Prepare Baking Dish:

    Pour the jarred salsa into a medium baking dish. Preheat the oven to 375°F.

    Fill Peppers:

    Gently fill each pepper with the prepared filling until full. Place the stuffed poblano peppers in the salsa at the bottom of the baking dish.

    Bake:

    Cover the baking dish with foil and bake for 15-20 minutes, allowing the cheese to melt and the sauce to heat through.

    Remove the foil during the last few minutes of baking and add an extra sprinkle of cheese on top.

    Garnish with diced avocado and chopped cilantro before serving, if desired.

    Recipe FAQ's

    Can I make this recipe ahead of time and reheat it later?

    Yes, you can assemble the stuffed peppers ahead of time and refrigerate them. When ready to serve, reheat them in the oven until heated through.

    Can I freeze these stuffed peppers?

    Yes, you can freeze the assembled stuffed peppers before baking. Thaw them overnight in the refrigerator before baking according to the recipe instructions.

    What can I serve with these Baked Chiles Rellenos?

    They can be served with a side salad, or Mexican-inspired sides like street corn, guacamole and salsa.

    baked chili rellenos are poblano peppers stuffed with hearty grains, cheese, and baked in a spicy seasoned sauce

    Variations & Substitutions

    Try these recipe variations!

    • Add cooked shrimp, chicken or chorizo to the filling for a higher protein option.
    • Use a cream sauce in place of salsa or enchilada sauce for a different flavor profile.
    • Add additional vegetables like sauteed onions, mushrooms or spinach to mix things up!

    Diet-Specific Substitutions

    This recipe is naturally gluten free and can be made vegan by omitting the cheese or substituting regular cheese with plant-based.

    This version of chili rellenos is baked and stuffed with hearty, healthy greens for a guilt-free version of a classic Mexican recipe
    Baked Chiles Rellenos topped with diced avocado in a white serving dish.

    Baked Chiles Rellenos

    Dianna Muscari | The Kitchen Prep
    This healthy yet indulgent version chili rellenos (stuffed poblano peppers) is stuffed with ancient grains, creamy cheese, and baked in a flavorful sauce for a lighter twist on a classic Mexican dish!
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Total Time 40 minutes mins
    Course Main Course, Side Dish
    Cuisine Mexican
    Servings 4 servings

    Ingredients
      

    • 2 cups cooked quinoa or rice
    • 4 medium poblano peppers
    • 2 tablespoons olive oil
    • ½ teaspoon cumin
    • 1 tablespoon fresh lime juice
    • ⅓ cup canned black beans drained
    • ½ cup shredded Monterey Jack cheese plus extra for sprinkling
    • 1 ⅓ cups jarred salsa or enchilada sauce
    • 1 avocado diced
    • ¼ cup finely chopped cilantro

    Instructions
     

    Prepare Poblanos:

    • Set the oven to broil {500°F}. Arrange peppers on a baking sheet lined with foil. Broil peppers for 5-7 minutes, turning over if desired until it begins to char in spots -- the skin will turn black and blister.
    • Remove from oven and place in a deep dish or bowl; cover with plastic wrap or foil and set aside for about 10 minutes. This allows the peppers to steam and will make it easy to remove the papery outside skin of the peppers.
    • Once the peppers are cool enough to handle, carefully peel off the charred outer skin and discard.
    • Make a long slit in each pepper, making sure not to cut through to the other side. Carefully reach in and remove all the seeds and any tough membranes and discard.

    Make filling:

    • In a small bowl, whisk together olive oil, cumin and lime juice.
    • Pour over cooked rice or quinoa. Fold in black beans and shredded cheese. Set aside.

    Prepare baking dish:

    • In a medium baking dish, pour the jarred salsa. Set the oven temperature to 375°F.

    Fill peppers:

    • Gently scoop the filling into each pepper until full. Nestle each stuffed poblano into the sauce at the bottom of the baking dish.
    • Cover with foil and bake for about 15-20 minutes to allow the cheese in the filling to melt and the sauce to heat through. Remove the foil in the last few minutes of baking and add an extra sprinkle of cheese on top.
    • Serve topped with diced avocado and chopped cilantro before if desired

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    Hi! I'm Dianna. I used to think cooking had to be complicated to be good, so I never considered it "my thing." Now I know that's far from true, and my mission is to create & share easy, mouthwatering recipes - from weeknight dinners to simple bites for entertaining - that anyone can make! Join me in my South Florida kitchen and let's get cooking!

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