Rise & shine to the sweet, creamy flavors of this Cantaloupe Smoothie! Bursting with both luscious fruity flavor and a healthy dose of vitamins this might just become your favorite way to start the day.
This was originally posted on March 3, 2011 and updated on April 25, 2022.
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Smoothies are such a great way to get a dose of nutrients in one, power-packed glass of goodness. Whether blending a smoothie up for breakfast on the go, enjoying a frosty glass as an afternoon snack, or helping to get extra vitamins and fiber into kids without complaint, smoothies are the answer!
My sweet and fruity Cantaloupe Smoothie is one of my favorite blends! Cantaloupe provides Vitamin C, Vitamin A and electrolytes and makes a heavenly match with the rest of the ingredients featured in this tasty treat!
Looking for more smoothie recipes? Check out my Blueberry-Ginger Cobbler Smoothie, Hummingbird Cake Smoothie and Samoa Cookie Protein Shake.
This recipe is naturally gluten free and can be made dairy free/vegan. (See Variations & Substitutions area below.)
Ingredients
- Orange juice
- Plain Greek yogurt
- Honey
- Cantaloupe
- Strawberries
- Ice
Did you know that there’s actually an ideal way to layer ingredients in a blender when you’re making a smoothie? This article shows a great visual for reference and gives tips for getting the best blend.
Instructions
Place all of the ingredients in a high speed blender. Blend until smooth.
Pour into a tall glass and garnish with extra fruit or top with your favorite healthful extras like ground flax seeds and chia seeds.
FAQ’s
It sure can! In fact, using frozen cantaloupe can make for a thicker, creamier smoothie and require less ice. (You may want to add a little more liquid to help it blend.)
Cantaloupe is full of Vitamin C, Vitamin A and potassium as well as phytonutrients. They’re also made up of 90% water, so they’re a super hydrating snack or smoothie ingredient!
Variations & Substitutions
Try these delicious variations when you want to change things up!
- Add frozen banana to make your smoothie super creamy and sweet.
- Try a few tablespoons of frozen pineapple or mango for a tropical twist.
- Get a protein power boost by adding a scoop of your favorite vanilla protein powder.
- Enjoy a spicy kick by adding some fresh grated ginger.
Diet-Specific Substitutions
Vegan & Dairy-Free: Use your favorite plain, plant-based yogurt in place of regular yogurt. Substitute honey with a sweetener such as agave or date syrup.
Cantaloupe Smoothie
1 comment
Anonymous
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